Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, June 16, 2014

INTRODUCING "GRAZE"- SNACKING REINVENTED !!!

 A friend of mine recommended this...
I was like..oooh .. "HEALTHY SNACKS?" 
IM IN! haha
So first step..go to this website and use my code for the discount: http://www.graze.com/us/p/MAIN8KLTT
they will tell you what to do from here..

Then a few weeks later..you will receive your personalized nibble box..

 They are SO KIND to tell me this..other wise I would have... made a mess.. 
 How cute! A personalized note!
 and the calories of each snack on the back!
 How I felt about this one. I wasn't into the chewy banana coins (wish they were crunchy instead) but everything else was YUMMY! Especially the little square toffee things!
 This was the first one I tried...It was yummy! 
When I first saw this one, I was like..BBQ RELISH!? EW! BUT... BUT...
IT WAS MY ABSOLUTE FAVORITE!! SO YUMMMY!! SEND ME MOREEEEE!
 Last but not least..this was a mix of sweet and salty.  It was easy to finish. hehe

I'm one of those really bad unhealthy snackers..I snack when I'm stressed.  I originally had a bag of mini TWIX bites in my desk..and some pringles and granola chocolate bars in the kitchen area of the office (just in case).. BUT then I saw this campaign and had to go for it.  I totally thought I would finish this entire box in one sitting...But I didn't! These are the best snacks for work because when you get busy you don't think about eating and these are available when you are..and you won't feel guilty because they are HEALTHY! hehe

Anyhow, take advantage of my discount code and order yours now!
Thanks GRAZE!


ほよよ〜


Friday, April 13, 2012

WELCOME TO THE WORLD BABY ZOOEY ♥

Dear Readers,

I'm extremely sorry for a super duper lack of updates! I went into labor a week earlier than my due date and gave birth to beautiful Baby Zooey on 3.25.2012 at a quarter after midnight.  I am currently adjusting to motherhood and it's been quite a ride and I'm loving it!  Say Hello to baby Zooey. ♥  

 She was born 5 lbs 11 oz.

photos by Jeska

Everyone has a different experience when giving birth...thru our entire 9 months of pregnancy, we have so many questions..there is so much information out there that we are often overwhelmed and don't know what we should and shouldn't do.  Let me just say that www.babycenter.com is one of the best websites to join once you know you are pregnant! It's very very VERY helpful!

I spent a good 30 weeks of my pregnancy in TOKYO..where the food and water were rumored to be contaminated with radiation.. This was SUPER stressful... I was eating out often and asking where everything was from.  I have never been so picky but for once I had to think about someone other than myself... my baby.. So the minute I was asked to come back to California by my mom to have my baby, I went right away...

A lot of things changed the minute I came back here.. My relationship with my new OB was different.  I felt that he was available all hours and I could ask him ANYTHING.  I often consulted him about things that 'my friends' told me and he always took the time to explain why I should stop listening to everyone else. I just had to trust him and I did.  Of course I trusted my OB in Japan too, but there was always a part of me that was hesitant to ask things... So basically, what I learned is that although it is great to be knowledgeable, sometimes it's better NOT to listen to what other people say.. especially fearing experiences of friends of friends etc...

Everyone will have a different experience..  One BIG thing I had to think about was whether or not 'to use an EPIDERAL'. OMG- the EPIDERAL saved my life......Towards the end of my pregnancy I kept complaining that I wouldn't know when my contractions would come...but oh boy, did it hit me like someone stabbing my lower back with a huge knife while some else was kicking my tummy upwards.  YES IT DOES FEEL LIKE MENSTRUAL CRAMPS x 100000!  The first time I felt them, they were manageable, but as they got stronger and the intervals got closer together, I kept thinking...HOW THE HELL DO WOMEN DO THIS WITHOUT EPIDERAL!??

I had learned some basic anatomical things in birth class and the moment I felt my contractions getting really close, my cousin took me to the hospital..but I turned out to only be 1 cm dilated.  For people who don't know, you need to be 10 cm to start pushing.  I had a long way to go.  I actually ended up going home after the first night and went back to the hospital the next morning.  My parents thought I was crazy...but I actually thought I was going to be able to sleep when I got home .. stupid me. I was trying so hard to endure the contractions and could NOT sleep at all..so, the next morning I went back to the hospital at 8am...by now the contractions were making me CRY..it was hurting SO MUCH!!! But I was still only 2cm..WTF!!!! I was contracting for 8 hours and I was only 2 cm!?!?! well, for some reason my blood pressure was really high so i was offered an Epideral at this time....I took it.  It was smooth sailing after this and I just had to wait til I was more and more dilated.  They had to administer Pitocin to make my contractions stronger--contractions which I did NOT feel anymore..It was a miracle. so fast forward...

Hours later...I was finally 7cm..and my water broke (which I didn't feel). It was getting close to that time. I was getting nervous..Oh my..is baby going to come out now? I was getting ready to PUSH..but.. because my epideral was STILL on..I didn't understand what it meant to PUSH!!!!! I know this sounds dumb but I think that because I couldn't feel anything but pressure 'down there'...I couldn't PUSH properly because I couldn't 'feel' that feeling...It was super frustrating!! Everyone kept telling me, PUSH like you have to POO, harder!! but I just didn't know if I was doing it right!!! So about.. 30 minutes later or less (I lost track)...at my FINAL PUSH..I felt the dr. pull baby out..and then I heard her cry...It was the weirdest feeling ever!!!!!! but SO AMAZING!!!!! I DID IT!!! I GAVE BIRTH AND IT WASN'T AS BAD AS EVERYONE SAID IT WOULD BE!!!! I had already felt like..oh wow, I can totally do this again!!!... lol

SO that was my experience. I immediately got to do 'skin to skin' with my baby...which was another amazing thing to experience.  I recommend that anyone giving birth do this with their baby, where the nurse puts the baby on your chest and you spend an hour sharing skin to skin, feeling each other's heartbeats...I'm so grateful that baby was totally healthy and fine.  I breastfed right away..just like how the breastfeeding class taught me.

It's been a few weeks now..and I'm getting better at this motherhood thing.  I love my baby girl sooo much and never thought that I could love anything this much!!! I understand now why women need 'time' after birth...maternity leave is definately important.. I didn't think I would need this much time off but it's giving me a lot of time to bond with my baby and learn the ropes.

I will be returning to Tokyo in a few months with baby...I can't wait to see how life will be with her there. Tho I'm still skeptical about the environment / food / water etc.. there.. I need to go back. I need to feel it out for another year and see how our life would be.  Tho I will definately cool down with the partying (as baby can't be in that environment)... I'm hoping to explore new mommy + baby events.. Here is me taking a step UP!  Say hello to maisassyMAMA! HEHE

ほよよ〜

Sunday, June 5, 2011

DANCE UP with JONTE' ★MOANING

How many girls out there have actually gotten results from any of the exercise videos/DVDs that you've bought!? How many exercise videos/DVDs have you tried and actually had FUN doing it?!  Besides Billy's Boot Camp, which was the 1st exercise video I ever tried 7 yrs ago or so, I didn't have any fun with any other exercise video..I tried Carmen Elecktra's Sexy Dance Videos (tried all the DVDs) & Core Rhythm (FAIL)..but didn't feel motivated to continue them and quit shortly after.  I just started JONTE'S DANCE UP video and it's sooooo much fun!!  Because Jonte speaks a little bit of Japanese, he uses a little bit into his intructions and the titles of the dances are super funny and easy to understand.  Anyhow, I really recommend this DVD.  It comes with a book too so that you can learn the dances and instructions on how to do them properly.  You can buy this DVD on amazon: CHECK HERE.  みんな頑張ってね!!JONTEお疲れ!!love you long time.


ほよよ〜

Thursday, March 10, 2011

I HATE YOU HAYFEVER (花粉症) !!!

Hello..I've been back a week and ... the pollen is KILLING ME!!!! For the first few days I woke up with bloodshot red eyes and sticky eyelids...I wanted to pull my eyeballs out and clean them in a bowl of sanitized water...but I couldn't actually do that so I went to my optometrist..who is amazing by the way, and she cleaned my eyes out for me..and provided me with all of these eye drops to relieve my itchy and red eye symptoms...In addition to that, I went to my old doctor who I use to go to when I lived in Yutenji and he provided me with the meds that I actually studied in Pharmacy School and I feel soooooo much better. Masks don't work for me because when I breathe it just fogs up my glasses...ANYHOW...I hope this hayfever doesn't last very long because I hate walking around like an antihistamine dealer. I wish everyone luck this season while battling the pollen. Is this what we have to put up with before the cherry blossoms come?!

ほよよ〜

Monday, February 14, 2011

THAI MASSAGE IN NAKAMEGURO- RAKSASA (ラクササ)


I've been having horrible upper back/shoulder pains lately and finally decided to get a Thai massage to get myself stretched out...(especially since I sort of quit yoga and have gotten stiff again)...I used to come to Raksasa every month but as my schedule has gotten busier and busier I haven't had time to go. I decided to treat myself to a 90 minute Thai massage last night. I like the Thai massages here because you get your own private room. It was like heaven. I really recommend this massage place. It's nice and clean, small and is not that expensive. They also open until 5am. Check it out! RAKSASA in NAKAMEGURO

ほよよ〜

Tuesday, February 1, 2011

CHALAZION

I'm sorry for the lack of event posts lately...since FRIDAY my left eye has been swollen and in a lot of pain. I endured it until Saturday but realized that I should go to the eye doctor. I was referred to Minami Aoyama Clinic since they were open on Sundays. The doctor told me that I had an eye infection and prescribed me an anti-biotic eye drop. I used it 5 times that day but my eye didn't feel any better, however I endured the pain for one more day...This morning, I noticed that I had a tiny white sty or something on the top of my lower eye lid that was scratching against my eye..so I decided to go to my regular eye doctor in Nakameguro. My doctor, who can speak perfect English explained to me that I did not have an eye infection and the anti-biotic eye drop I was using was not going to help this eye problem!! OMG--------- She told me that I had Chalazion. What the heck!? Apparently, some lipids are stuck inside my bottom eye lid which were causing the swelling. Fortunately, this is NOT contagious but unfortunately takes a while to cure... =(

She said that this problem is caused from lack of sleep and tiredness........I have to agree I was feeling all of this when she said this...so I have to take a break for a few days, use 2 of the eyes drops above 5 times a day as well as the ointment, which is sooooooooo difficult and annoying to apply...and take 2 tablets of Vitamin A for 2 weeks.

I thought that I would catch the flu or a cold first, but instead I'm one of the rare ones to develop this Chalazion!!!!! My body must really be exhausted. I will take a break until Friday. I really hope that this swelling goes down by then!!!

Anyhow, I really hope that everyone is taking care of their health, sanitizing their hands as much as possible and sleeping as much as possible!!!!

Take care everyone..Good Night.

ほよよ〜

Wednesday, October 27, 2010

PARTY REPORT. VITAMIX HEALTHY LIFE EVENT @ OMOTESANDO HILLS 10.27.2010









久しぶりにYUMIKO

久しぶりにmy brother!




Shizuka x Maya

TWINS!






AKKO x MAKOTO

i heart glitter!!!

Today's event was about VITAMIX, a high performance blender. It felt like a very 'healthy' environment with a lot of raw foods, veggies and fruits. I'm sure that if I were to eat these mixed veggies everyday I would lose TONS of weight...I would say my favorite thing to eat was the pasta...other than that i heard the corn potage soup was great. To find out more about VITAMIX please CLICK HERE: VITAMIX

ほよよ〜

Tuesday, October 26, 2010

VITAMIX PRESENTS 'HEALTHY FOOD LIFE' @ OMOTESANDO HILLS TODAY!! 10.27.2010

Bascially there is a healthy food event at omotesando hills today from 18:00-20:30 @ omotesando hills space o. please drop by and try some healthy food and champange. hehe

「美味しく、より健康に、そして美しく」

日常にヘルシーなフードライフを取り入れることを推奨及び提案を
目的にしたイベントを開催いたします。第一部では最近話題の“リビングフード”“ローフード”をテーマに、アンチエイジング関連で多くの著書や公演でもおなじみの順天堂大学 白澤卓二教授をお迎えして、日本リビングフード協会主宰のいとうゆきさんと、最近オーガニックライフについての著書も発売された女優 杉田かおるさんをゲストにトークセッションを行います。第二部では料理研究家のみなさまに考案いただいたローフードやドリンクメニューを体験できるパーティーをご用意しております。

*************

日時:2010年10月27日(水)
第一部/白澤教授 × いとうゆき × 杉田かおる 講演会&トーク/Vita-mix社 CEO Jpdi スピーチ/14:00~17:00 (開場13:00)

※ 第一部は途中入場不可となります。14:00までにご入場下さい。席に限りがございます。ご了承下さい。

第二部/ローフード&ドリンクパーティー/18:00~20:
30

会場:表参道ヒルズ SPACE O (スペースオー)
〒150-0001 東京都渋谷区神宮前4丁目12-10 表参道ヒルズB3

主催:株式会社アントレックス、Vita-mix
協賛:らでぃっしゅぼーや 他

内容・取材に関するお問い合わせ先:
株式会社アントレックス プレス/Tel.03-5368-1800
またはHealthy Food Life事務局担当者までご連絡下さい。


ほよよ〜

Wednesday, September 22, 2010

OPTIMISTIC ORGANICS


Optimistic Organics is a new organic produce that just launched. I'll let you know how it is after I try it!!! You can check the website for more info: OPTIMISTIC ORGANICS

ほよよ〜

DETOX MASSAGE @ BE MYSELF


I got a detox massage at BE MYSELF the other day. I LOVE this place and I really recommend it!!!!! I will probably start going here regularly. For more info: CHECK BE MYSELF.

ほよよ〜

Monday, September 13, 2010

BE MYSELF, NAKAMEGURO




after my organic lunch, i got a facial upstairs..




I really recommend this place!! The staff are so nice!!! And the place is very clean and I felt so refreshed afterwards. I can't wait to go back for a massage!! For more info: CHECK BE MYSELF

ほよよ〜
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